The human body not only survives on oxygen, sunshine, food, and water. Our body needs a certain amount of all the above daily to maintain health. Although our body can go for more than three weeks without food without water we cannot survive for very long. This is because water makes up 60 percent of our body weight in case of adults and 75% in the case of children. Proper hydration is essential for our life because we constantly excrete water through sweat and urination, therefore, our body needs to replenish the lost fluids. Dehydration risks include tiredness, loss of energy, kidney or other organ failures, heatstroke or heat cramps, brain swelling, seizures, hypovolemic shock, and death.

It is believed that a human can survive without water for three days but some say eight o ten days. The amount of time also depends upon the external factors such as temperature, humidity, and overall health condition of the individual. Another thing is that one can live without water indefinitely, provided they eat enough food that is high in water content. The human body does not necessarily need pure water, but it requires nutrients and electrolytes to balance the water content inside the body. Some foods with the highest amount of water include watermelon, strawberry, cabbage, cucumber, tomato, spinach, orange, apple, peach, celery, radish, zucchini, bell pepper and so on.

Therefore, drink at seven to eight glasses of freshwater every day from the best quality plastic water storage tank in India, Penguin Tank. The several benefits of drinking fresh, pure and clean water include the following: it forms saliva, keeps mucosal membranes moist, allows body cells to grow, reproduce and survive, flushes body waste, lubricates joints, regulates body temperature, acts as a shock absorber for brain and spinal chord, needed by the brain to manufacture hormones and neurotransmitters, converts food to components needed for survival and helps deliver the oxygen all over the body.

Start your day with one or two glasses of fresh lukewarm water and see the difference. Make your body a happy and healthy place. Smile often, do good to others, eat and drink healthy and exercise daily. Sip water whenever you are thirsty, eat more fresh fruits and vegetables and sleep for seven to eight hours to give your body the energy that it requires. Embrace life.